At Mind Body Connection, Inc we are dedicated to improving health and well being through increased self-awareness in mind and body. Through increased awareness you will develop skills that will put you on a path to feeling more in control of whatever your life has in store for you. We believe emotional, mental, and physical factors can contribute to our overall sense of well-being or distress. By utilizing practical, skills-oriented, and evidence-based interventions such as mindfulness, biofeedback, cognitive-behavioral therapy, compassion towards self and others, NeuroMeditation, virtual reality and other tools we help you find your best possible self.
We specialize in working with anxiety, depression, insomnia, and various psychophysiological disorders such as headaches, chronic pain and illness, high blood pressure, and gastrointestinal disorders. We hope to help you effectively use your energy and resources towards things you can control. Using healthy coping mechanisms to respond to your thoughts, feelings and behaviors, you will learn to manage and move beyond challenges that seem out of your control. Learning to focus on a healthier you will help you get the most out of life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to embark on a new journey in your life, we look forward to working with you to achieve your goals. As a licensed clinical psychologist, Dr. Kommu works with adolescents, young adults, and older adults. She believes in using mindfulness-based mind body practices in both individual and group settings. As a certified Yoga therapist, she integrates techniques such as deep breathing, relaxation, slow gentle movement, as well as mindfulness for both short term and long-term health benefits. Extensive research has shown that mindfulness, relaxation, yoga and meditation have positive effects on reducing stress and improving overall well-being.