Mindful Stress Management Through Yoga:
Group or individual setting. It brings awareness to daily living and stress; as well as addressing psychological and medical issues such as high blood pressure, poor eating habits, insomnia, anxiety, and pain management. Through the use of mindfulness, meditation and gentle yoga you can balance your life and focus on what really matters to you and learn to manage stress. For more information on the group and it's efficacy www.mindfulyogaworks.com
From Cancer to Health
Groups for newly diagnosed or patients undergoing treatment. Clinical trials have documented the efficacy of this treatment in reducing patients’ stress and anxiety, improving their social adjustment, promoting change to positive health behaviors, reducing symptoms of cancer treatment, and improving health outcomes. It is a structured treatment plan that can be offered in group or individual format. www.cancertohealth.osu.edu
Neuromeditation 6-week Groups -
- Focus- Helps with focus, attention, concentration, and improve cognitive function. Helps to promote clear, sharp, stable, productive and effective state of mind. Increases fast brain wave activity (beta2, and gamma).
- Mindfulness- Helps with stress, anxiety, sense of being overwhelmed. It leads to feeling calm, centered, and peaceful. Increases slow brain wave activity (frontal midline theta).
- Open Heart-Helps with empathy, relationships, anger, depression, and mood. cultivates open, loving, joyful and grateful states. Increase fast brain wave activity (gamma).
- Quiet Mind-Helps with negative self-talk, perfectionism, chronic pain, addictive behaviors, and identity concerns. Cultivates-mental calmness, serenity, and pure awareness. Increases slow brain wave activity (alpha 1).
Take the quiz to determine which meditation style would be the best fit for you!
SMART- Addresses stress and builds resiliency through learning about Mind-Body interactions to improve overall health.
March 16th-May 4th Thursdays from 6-8 at 1000 Clubhouse way, Warrenton, VA 20187