Meditation is not a new practice. It has been around for centuries and it's benefits have been thoroughly researched. Many of us have tried meditation and some of us might find it helpful and some of us frustrating or challenging. Meditation is an excellent tool that can be developed through consistent practice, the right information and additional support. Neuromeditation is the practice of incorporating brain science and mental health, by customizing practices to target your specific needs and goals. You can identify what style of meditation can be of optimal benefit for you through the quiz linked below.
Take a moment to identify your style and reach out to us.
- Focus- Helps with focus, attention, concentration, and improve cognitive function. Helps to promote clear, sharp, stable, productive and effective state of mind. Increases fast brain wave activity (beta2, and gamma).
- Mindfulness- Helps with stress, anxiety, sense of being overwhelmed. It leads to feeling calm, centered, and peaceful. Increases slow brain wave activity (frontal midline theta).
- Open Heart-Helps with empathy, relationships, anger, depression, and mood. cultivates open, loving, joyful and grateful states. Increase fast brain wave activity (gamma).
- Quiet Mind-Helps with negative self-talk, perfectionism, chronic pain, addictive behaviors, and identity concerns. Cultivates-mental calmness, serenity, and pure awareness. Increases slow brain wave activity (alpha 1).