As a certified yoga therapist I strive to provide the safest way for you to obtain the inherent benefits of yoga. Yoga is inherently therapeutic as it involves the utilization of mind-body approaches to promote health. It is a non-intrusive intervention that is safe for any body type given the modifications of practices in order to fit your physical and mental health needs. As a yoga therapist have in-depth training to help me assess and determine safe practices for your needs.
I offer group therapy as needed based upon interest.